Guides
Guides 9 situations · plain answers · routed into the manual
The 950 entries each take one part of being human and explain how it
works. These guides come at it from the other direction — they start
with a situation you're actually standing in, answer it directly, and
then point you at the entries that go deeper.
Not sure which one? Run the check →
How to Set a Boundary With a Parent What to actually say, why family boundaries fail where others hold, and how to handle the guilt and the accusation that you've changed. What to Say to Someone Who Is Grieving Exact words that help, the common phrases that don't, and the one thing that matters more than anything you say. How to Stop Overthinking at Night Why the loop runs hardest at 1am, what actually stops it, and how to tell overthinking apart from the anxiety underneath it. How to Have a Difficult Conversation How to open it, what to do when it escalates, and why the version you've rehearsed is usually the wrong one. Why You're Exhausted When Rest Isn't Helping What it means when a weekend off no longer touches it, how to tell tiredness from burnout, and what actually changes the ratio. Why You Feel Lonely Even When You're Around People Loneliness isn't measuring headcount. How to tell which of the three problems you've actually got, and what to do about each. How to Get Through the First Weeks After a Breakup Why it hurts more than the facts justify, what the urges are actually doing, and what helps in the weeks when nothing does. What to Do When You Can't Stop Comparing Yourself Online Why the comparison is rigged before it starts, why insight doesn't survive an hour of scrolling, and what actually changes it. How to Apologise When You've Really Hurt Someone The three parts a working apology needs, the phrases that make things worse, and what to do when it isn't accepted.